Wandrake

The interest in the keto diet is natural, because let’s be honest: there are very few other diets that contain copious amounts of bacon and cheese on the menu. Just listing the different ingredients that you can and cannot eat during the keto diet does not explain exactly how it works. The main principle of the diet is to maintain ketosis, a metabolic state that forces your body to burn fat for daily fuel rather than glucose derived from carbohydrates.